I'm Aimee and I'm the woman behind Cadence Fit Co.
I believe
Movement changes lives for the better. I love helping my clients find their flow, develop lasting healthy habits, and learn to live well.
The name?
ca·dence
/ˈkādns/
- The beat, rate, or measure of any rhythmic movement
- The flow or rhythm of events, especially the pattern in which something is experienced
- Rhythmic flow of a sequence, or sound of words
Bio
Aimee has been in the fitness business since 2008, teaching everything from yoga to Zumba, in small group training sessions, personal training, and corporate wellness. She loves the connection within the community of group exercise and personal training, leading with energy, care, and motivation. Aimee believes the power of movement can improve all aspects of life, and through Cadence Fit is committed to empowering others to grow in strength and health.
- NASM CPT, CNC - Certified Personal Trainer & Nutrition Coach
- Fitness instruction & studio experience since 2008
- Certified in six Les Mills formats, Silver Sneakers, PiYo Strength, PIIT 28
- Trainer and Coach at F45
In addition to exercise, Aimee loves beach days, dance parties, Disneyland, Brazilian Jiu-Jitsu, big IPAs and good reds, UFC, and making sourdough bread.
My Blog
